Wow 
, I'm shocked to learn that men need twice as much exercise as women to achieve the same heart disease risk reduction 
! It's so interesting how sex differences can impact physical activity and health outcomes 
. Women are already doing amazing things with just moderate exercise, considering 1 in 3 die from cardiovascular disease globally 
. This study highlights that one-size-fits-all approach just won't cut it anymore 
. We need to move forward with tailored interventions for women, especially men who tend to be less active 
.
, I'm shocked to learn that men need twice as much exercise as women to achieve the same heart disease risk reduction ! It's so interesting how sex differences can impact physical activity and health outcomes . Women are already doing amazing things with just moderate exercise, considering 1 in 3 die from cardiovascular disease globally . This study highlights that one-size-fits-all approach just won't cut it anymore . We need to move forward with tailored interventions for women, especially men who tend to be less active .
So this study confirms what we already know: men and women are different, and exercise needs differ too! It's crazy that men need 2x more exercise than women to get the same benefits 
. We should definitely develop guidelines that account for sex differences and encourage more active females to reduce cardiovascular risk 
. One in three women die from cardio disease globally... let's not ignore this! 
We need tailored strategies and interventions for both men and women, especially men who are less active 
. Can't just use the same approach for everyone anymore 
️.
. Like, can't they just acknowledge that sex differences are a thing and we need to adapt our advice accordingly? 
I mean, it's not like this is some groundbreaking revelation... but hey, at least the researchers are on the same page as me 
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. And can we talk about how the current "one size fits all" approach has been failing us for ages? 
It's time to get real and develop strategies that cater to our unique biology (hello, sex hormones and muscle fibers! 
. And I hope these guidelines make a difference in reducing the crazy-high rates of cardiovascular disease among women worldwide 
. Let's get moving, ladies (and men who need to catch up) 
Anyway, back to exercise - yeah, it's crazy that women need less of a workout to reap the same benefits. Makes me wonder if we should be rethinking how we approach fitness for men too? Like, are they just naturally more resistant to exercise or something? And what's up with all these new guidelines, can't we just get back to normal already? 