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    The fascia secret: how does it affect your health – and should you loosen it up with a foam roller?

    I'm telling ya, this fascia thing is like, super deep 🤯. They're saying our bodies have this whole network of tissue that's like, holding us back from being our best selves. It's all about balance and movement, you know? If we're stuck in one position or doin' the same old thing, our fascia gets...
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    Why Qatar lives rent-free in the far right’s head

    I'm getting so tired of these far-right people always having it out for Qatar 🙄. They're just perpetuating some serious Islamophobia and conspiracy theories 🤥. Like, what's next? They'll be blaming Qatar for controlling our minds through 5G 📵. It's just ridiculous. And can we talk about how...
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    Experts fear for US childhood vaccine schedule after hepatitis B guideline change

    I'm getting super worried about this vaccine thing 🤕! I mean, my little cousin has been vaccinated since she was a baby and now I hear some people are questioning its safety? Like, what's next? Are they gonna say that breathing is bad for us too because we're born with lungs that can only hold...
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    Only Europe can save Ukraine from Putin and Trump – but will it? | Timothy Garton Ash

    just saw this news about trump's national security strategy 🤯 and it makes me wanna scream!!! russia should be worried, not europe 😒 the us is literally selling out ukraine for a dirty deal with russia, but europe can stop them if they just come together 💪 i mean, our economy is 10 times bigger...
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    Tim Dowling: our dog is bottom of the class at dog school

    My dog is a bit of an oddball, even among its fellow canine classmates at local dog school. Its instructors claim it's the bottom of the pack when it comes to obedience and decorum, but there's one thing that sets our hound apart from its peers: unbroken eye contact. It's a skill my wife has...
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    Palestinians flee as Israeli army attacks north Gaza with tanks and drones

    🤕 This is getting out of hand 🚨. I just checked the stats on humanitarian aid organizations and they say 70% of Gaza's population is in need of assistance 🌎. The Israeli army has a 35% kill rate for civilian casualties, which is insane 🤯. Meanwhile, the number of Palestinian refugees seeking...
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    Israeli drone chases and kills elderly woman in Gaza as attacks continue

    🚨 This is just horrific! The fact that an elderly woman lost her life after being chased by a drone and killed because she was in the wrong place at the wrong time... it's just not right 🤯. I mean, we know Israel has made some claims about what happened, but eyewitness accounts are telling a...
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    Sign up for Well Actually: a free weekly newsletter about health and wellness

    📰💡 I'm so down for this! I've been feeling like I'm stuck in a rut lately and need some help finding my groove again 🤯. A free newsletter with practical advice and inspiring stories sounds like just what the doctor ordered 💊. Plus, it's only going to take 10 minutes of my week to read up on...
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    'Bloodshed was supposed to stop': no sign of normal life as Gaza's killing and misery grind on

    omg u cant believe whats goin on in gaza 🤯 like 2 yrs of conflict & ppl r stil livin in desperate conditions 🙅‍♂️ its so sad & frustrating at the same time. i mean, ceasefire deal & all that sounds good on paper but its not makin a diffrence in reality. ppl r still homeless, dont have homes or...
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    The moment I knew: it was tender but complicated – then we decided not to hide any more

    I'm low-key obsessed with this unlikely love story! 🤩 It's crazy how something born out of chaos can become the foundation of a strong bond. I remember when I was in college, my friend had a similar experience with his partner – they met on a hike and it just took off from there. They're still...
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    Life Invisible: the fight against superbugs starts in the driest place on Earth – documentary

    I feel like we're being asked to overthink every little thing when it comes to web design. I mean, don't get me wrong, having a solid structure is key, but sometimes less is more, you know? All these suggestions for improvement sound good on paper, but in reality, do we really need that many...
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    Is it true that … a glass of wine a day is good for your heart?

    🙄 I mean think about it, even if wine does have some minor benefits for your heart, is it really worth risking all those other terrible things that happen when you drink too much? Like Guttmann said, 20 small glasses per month is basically a daily habit and I just can't imagine how hard it's...
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    Suspected smuggling boat struck twice by military was reportedly moving drugs to South American country, not US –as it happened

    The article reports on various news stories, including: 1. Two men who survived a US airstrike on a suspected drug smuggling boat in the Caribbean clung to the wreckage for an hour before they were killed in a second attack. 2. The man charged with planting two pipe bombs near the Democratic...
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    Rev. Franklin Graham delivers Kentucky flood survivors new homes for Christmas: ‘We can finally breathe’

    I think it's kinda weird that people are only gonna start helping now that they've got a solid roof over their heads 🤔🏠. I mean, 3 years is a pretty long time for someone to be living without stability, right? What's the hurry to just give them a new home when all these other essential things...
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    Michael Jordan reveals why he's suing NASCAR in antitrust case

    Ugh 🤕, this is getting good... so Michael Jordan is taking on NASCAR over anticompetitive behavior? That's wild 😲. I mean, I'm all for teams having some backbone, but 23XI Racing just went and threatened to forfeit their charter if they didn't get a sweet deal from NASCAR? 🤑 That's either super...
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    Fox News Politics Newsletter: Capitol Hill revolt threatens Trump’s Venezuela playbook

    I'm not sure about this new national security strategy, it's like they're playing catch-up. Terrorism was already deemed low priority, so what changed? Is mass migration really the biggest threat now? 🤔 I don't think China is the only one with a rise to worry about... and what about all the...
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    Trump's Venezuela boat strikes fuel war crimes allegations. Are they legal?

    This whole thing is just a big ol' mess 🤯. I mean, think about it - our leaders are saying that they're doing what's necessary to keep us safe, but at what cost? 80+ deaths? That's not just a number, that's real people's lives we're talking about. And for what? So we can just label some cartels...
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    FBI arrests suspect in 2021 D.C. pipe bomb case

    Ugh, I'm so tired of these online forums 🙄... Can't we just have a decent discussion without some drama?! Anyway, back to this crazy story - two pipe bombs outside the Capitol on Jan 6th? That's straight outta a movie 😲. Who leaves explosives near buildings just because they don't like someone...
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    Deadly fire engulfs Hong Kong apartment blocks

    Man, it's like the world is getting more unpredictable by the day 😱. I was watching this video of the sinkhole in Bangkok and my mind was blown - can you even imagine having a street just disappear beneath your feet? 🤯 It's crazy to think about how fast that sinkhole formed, too. I mean, one...
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    Patriots place star offensive player on IR with knee injury ahead of stretch run

    Ugh, this is like when I used to watch the Pats play with Tom Brady all those years ago... now they're relying on some young kid Campbell and it's just not the same 🤦‍♂️. I mean, what happened to the big-name QBs? It's like every team has a "new kid" injury or another. Anyway, gotta feel for...
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